yellow beans

Yellow beans are a healthy and versatile ingredient that can be used in a variety of dishes.
Whether fresh or dried, they are rich in nutrients, fiber, and protein, making them a great choice
for anyone looking to boost their diet. Their mild flavor and smooth texture make them suitable for
a variety of recipes, from soups and stews to salads and side dishes.

white hericot

White Haricot beans are a nutritious, versatile ingredient perfect for a variety of dishes. Whether
you're making soups, salads, casseroles, or dips, their mild flavor and creamy texture make them
a popular choice in many cuisines. Packed with protein, fiber, and essential vitamins and minerals, they
offer numerous health benefits, particularly for heart health, digestive health, and blood sugar management.

Wairimu beans

They are a type of legume valued for their rich nutritional profile and versatility in various culinary dishes. These beans have a slightly creamy texture when cooked and are often used in stews, soups, and bean salads.

Rose coco

Rose Coco beans are a great choice for adding protein, fiber, and essential vitamins and minerals to your diet. They are an excellent source of energy, supporting both physical and metabolic functions. They can be a valuable addition to a balanced and nutritious diet.

Red Kidney Beans

Red kidney beans are a type of legume commonly used in various cuisines around the world. They have a rich, hearty texture and are packed with protein, fiber, and essential nutrients like iron, potassium, and folate. They're often found in dishes like chili, salads, soups, and stews.

Nyayo beans

Nyayo beans are a nutrient-dense legume that provides a good source of protein, fiber, and essential vitamins and minerals. Their versatility in cooking and relatively quick cooking time make them a popular choice in Kenyan households and across East Africa. Including Nyayo beans in your diet can provide numerous health benefits, supporting heart health, digestion, and overall well-being.

Black beans

Black beans (also known Njahi) is a popular legume in East African cuisine, especially in Kenya. These beans are small, black, and have a rich, earthy flavor when cooked. They're often used in traditional dishes like stews, soups, and bean salads, and are sometimes prepared with maize in a dish called Githeri.

Mexican beans

Mexican beans are a vital part of the country's cuisine and offer numerous health benefits due to their high protein, fiber, and micronutrient content. They are versatile ingredients that can be used in a wide range of traditional dishes, from tacos and burritos to soups and stews, and are a great way to add flavor and nutrition to your meals.

Green dry beans

Green dry beans are a nutritious and versatile legume that can be used in a wide range of dishes. They are rich in protein, fiber, vitamins, and minerals, making them a healthy addition to any diet. Whether used in soups, stews, salads, curries, or rice dishes, they absorb flavors well and provide a hearty texture. By soaking them overnight and cooking them thoroughly, they become a great base for many delicious, nutrient-packed meals.

Butter beans

Butter beans are a highly nutritious and versatile legume, offering a wealth of protein, fiber, vitamins, and minerals. Their mild, buttery flavor and smooth texture make them a favorite in a variety of cuisines, from soups and stews to casseroles and salads. Including butter beans in your diet can provide numerous health benefits, including supporting heart health, aiding digestion, and providing essential nutrients like iron and folate. They are an excellent choice for anyone looking to enhance their diet with plant-based protein and fiber.

Black lima

Black Lima beans are a nutritious and versatile legume that offers a rich, creamy texture and a slightly nutty flavor. They are an excellent source of plant-based protein and fiber, making them a healthy addition to various dishes. Whether you're making a hearty stew, a flavorful curry, or a filling salad, black Lima beans can elevate the dish with their smooth texture and ability to absorb surrounding flavors.

Bean Types