Pigeon peas
Pigeon peas are a nutrient-rich and versatile legume that can be used in a variety of cuisines and dishes. Their high protein and fiber content, along with a wide array of vitamins and minerals, make them an excellent addition to a healthy diet. Whether used in curries, rice dishes, soups, or salads, pigeon peas are a great way to add flavor, texture, and nutrition to your meals.
chick peas
Chickpeas are a nutrient-packed legume that can be enjoyed in a wide variety of dishes. With their high protein and fiber content, they contribute to digestive health, weight management, heart health, and overall wellness. Whether you’re using them in hummus, curries, or as a roasted snack, chickpeas offer versatility, taste, and a wealth of health benefits.
Cow peas
Cowpeas are a nutritious and versatile legume that can be used in a wide range of dishes. Packed with protein, fiber, and essential nutrients, they offer numerous health benefits. Whether in soups, stews, curries, salads, or as a snack, cowpeas are a flavorful and filling addition to your meals. Their ability to absorb flavors makes them a great ingredient for a variety of cuisines and cooking styles.
