Grains and pulses
Type 1 Flour

Pigeon peas

Pigeon peas are a nutrient-rich and versatile legume that can be used in a variety of cuisines and dishes. Their high protein and fiber content, along with a wide array of vitamins and minerals, make them an excellent addition to a healthy diet. Whether used in curries, rice dishes, soups, or salads, pigeon peas are a great way to add flavor, texture, and nutrition to your meals.

Type 2 Flour

chick peas

Chickpeas are a nutrient-packed legume that can be enjoyed in a wide variety of dishes. With their high protein and fiber content, they contribute to digestive health, weight management, heart health, and overall wellness. Whether you’re using them in hummus, curries, or as a roasted snack, chickpeas offer versatility, taste, and a wealth of health benefits.

Type 2 Flour

Cow peas

Cowpeas are a nutritious and versatile legume that can be used in a wide range of dishes. Packed with protein, fiber, and essential nutrients, they offer numerous health benefits. Whether in soups, stews, curries, salads, or as a snack, cowpeas are a flavorful and filling addition to your meals. Their ability to absorb flavors makes them a great ingredient for a variety of cuisines and cooking styles.

Type 2 Flour

White hericot

White haricot beans are a nutritious and versatile legume that can be incorporated into a wide variety of dishes. With their high protein, fiber, and essential nutrients like iron and folate, they offer numerous health benefits, from supporting digestive health to contributing to heart and bone health. Whether used in soups, stews, salads, or baked bean dishes, white haricot beans are a great addition to a balanced diet.

Type 2 Flour

Whole wheat

Whole wheat is a highly nutritious and versatile grain that offers numerous health benefits. Its high fiber content, rich array of vitamins and minerals, and complex carbohydrates make it a healthier alternative to refined grains. Whether used in baking, pasta, or as a side dish, incorporating whole wheat into your diet can help support digestive health, heart health, and overall well-being.

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